Were you wondering what word the letter Q would bring? :) The word for today is qi. Qi "chee"... means life force, it's spiritual energy in all things.
When you have fallen your qi...your life force can be altered. I think it can get all twisted up and that can do a number on you. Just think about it...anything that is crumbled up doesn't have a clear path.
Standing back up and stretching out can get your qi moving again. You feel different when you stand. It's like your energy circuits can flow again. Another benefit of getting back up...free flowing qi.
Tomorrow letter R.
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