Seamus Heaney, the Irish poet, sent a final message by text to his wife minutes before he died..."Noli timere" which is latin..it means "Don't be afraid".
Powerful words and a mantra to live by if you have the courage. "Don't be afraid".
I have been afraid. I battled post traumatic stress for a little over two years. I was afraid most of the time. It was not a good way to live my life. I am thankful every day that I came out the other side of it.
For me every day was a baby step towards being less afraid. It can be for you too if you are afraind of something. Baby steps...one every day.
One foot in front of the other and then one day you will realize you have walked away from fear right up to courage.
On that day shake courage's hand. :) She will be very proud to meet you.