To my soul I have lost 30 pounds in 3 days. Honestly truly I have. Now your results may vary. But if you follow my plan...I guarantee you will lose weight too.
What kind of weight are we talking about here? The kind of weight that can drag your soul down and make it almost impossible for you to move forward. It's psychic weight. The weight you carry with you as sure as you are standing where you are.
Hear me out before you blow me off...
Do you think you don't feel the weight of the disappointment and hurt you carry? Do you think you don't carry the weight in your voice or in the look on your face? Do you think it does not affect how you carry yourself...how you move around in the world? I am here to tell you that it does...you simply may not even notice it anymore because it has become such a given in your life that you accept it as your "normal" weight now.
I am here to tell you that you can shed that weight. I feel like my loss has been at least 30 pounds in 3 days. I feel lighter and yesterday...actually around 5 PM... I noticed I was walking lighter and my heart was simply filled with a lightness that I wanted to bottle!
Here is what I have done...for three days I have followed this plan. I will follow it again for three more to continue to test my results...but like any good researcher I have decided to share my preliminary results.
So here they are...3 day plan = 30 loss of psychic weight.
Here's what I did:
Day 1...look for any gift that comes your way. Be focused. Anything that comes your way. Someone smiles at you. Someone opens the door, someone lets you go ahead of them in line. Gives you their seat on the bus. Someone says you look nice...someone offers to buy you a windshield wiper because they notice yours is broken!
Day 2...you be the gift in everyone's life today that crosses your path. You do things all day long that are simply nice. You compliment your partner. You get up and make breakfast. You pick up your own socks! You don't push ahead in line. You offer to help a co-worker who seems overwhelmed. You be the person folks think about at night as they reflect on their day and say...gosh that was thoughtful.
Day 3...listen to how you talk about yourself and your life. Listen with an ear to really hear what you say.
What I found as Day 3 went on...fueled by the first two days...was that my talk was now and future focused. I actually had a delightful conversation with someone over coffee where I did talk about the past...as in how I got where I am but it was in the context...not in the context of carrying the psychic weight of it anymore.
Here is the magic in it...when you are focused...truly focused on now...which my experiment is all about...you have to put down the weight of the past. You simply cannot give your attention to two directions at the same time. The past and the now. You may be good but even you my dear are not that good!!!
I am lighter...I would say 30 pounds worth so far. I can feel it in my soul. I can feel it in how I am carrying myself. I swear I feel like I am glowing :) I think it is coming from a place deep inside of me that can finally breathe again..a place that has been there all along but a place that was covered with...ahh about 30 pounds of psychic weight.
Who knew losing weight could feel so absolutely fabulous?!
Give me plan a try and see what happens for you. No matter what your results...they will be good. All good. That I am sure.