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    « Today's word is adversity. | Main | Today's word is vision. »

    October 13, 2011


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    Belstaff Leather Jacket

    Don't know what is wrong what is rite but i know that every one has there own point of view and same goes to this one


    I think you are right. Everyone has their own point of view and it is usually based on their history. If things have been hard it takes a lot of personal courage to keep trying...but things can always turn out differently the next time. :) Thanks for your comment.


    Replace your junk food:Eat cassava chips intsead of potato chips. Cassava chips have twice the amount of fiber as regular chips, less salt (if you buy them regular from the Arico brand) than most potato chips, less fat than most potato chips, and there's no unneeded crap added to them (i.e. hydrogenated oils which is trans fats, starch, etc.). You can usually find them in most health food sections at the grocery store.Eat frozen yogurt or yogurt rather than ice cream. Buy plain Greek yogurt with no sugar added or low sugar, low fat vanilla or plain frozen yogurt. You can add so much stuff to them for flavor and nutrition such as fruit, nuts, oats, and powder (e.g. flax seed powder, whey protein powder, etc.).Eat nuts. Make sure they are raw and plain. Why? Because when labels say honey roasted or flavored they're usually fried. Talk about ew. Fried nuts. It's like fried Twinkies. Some of the best nuts are almonds, walnuts, pistachios, cashews, and hazelnuts. Seeds are also nutritious. I like sunflower seeds and pumpkin seeds the most. Soak them and water before you eat them to get most of the salt out.Ooh, I almost forgot a very important nut. Soy nuts. You can literally live off of them (and water, of course). Seriously, look them up. I love them.Eat dark chocolate intsead of milk chocolate. I could go on and on on how good dark chocolate is for you. Only buy it plain, with nuts, or natural flavoring. Make sure it's low sugar and low fat though.Well that should help you.Last thing, if you keep eating and don't know when to stop, a hormone could have stopped working or something because you know when your full when that hormone is released. How do you think the people who are severely overweight got like that? So you might wanna check with your doc just in case.Also, avoid McDonald's and unhealthy fast food restaurants! Do you think it'lll help you?Last last thing, a replacement of sugar is Truvia. It's an all natural 0 calorie sweetener that comes from the stevia plant.Good luck

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